With private yoga, the attention is on YOUR needs and designed around how YOU want to feel.
I'm committed to making yoga and its practices more accessible to those inspired to move and start a regular practice. The body needs mobility to feel good and, the moment it starts to notice that shift, you start to gain more vitality - no matter how vibrant you naturally are.
Benefits of Private Yoga:
• Mental and physical health
• Personalized schedule
• Focus on personal goals
• Individualized attention
Using the tools of Hatha Yoga, I design a program that's unique to you and your needs. Through repetition and consistency, we work together for a minimum of 3 months - this is the timeframe with the most success.
Top 4 reasons people decide to book private yoga:
1- Previous injuries are limiting current mobility in the body
2- Prefer a one-on-one setting over public classes
3- Want to move more skillfully into advanced postures
4- Stress and anxiety relief
Back in the day, yoga was a one-on-one practice where the teacher would put together a comprehensive plan for each person after assessing their physical, intellectual, emotional, social and spiritual needs.
Private Yoga Options
In-Person Local area (White Rock/South Surrey/Cloverdale, Coquitlam, New Westminster) - Outside of local area there will be an additional cost for travel.
Live Video (Facetime/Skype)
What drives your attention to private yoga? If it's strong enough to get you curious, I invite you to send me an email or give me a call 604.785.4146. We'll get the process started with a Private Intake Questionnaire.
Feel free to reach out and ask any questions you may have. I'm here for you!